Formulas

These flexible “recipes” allow you to use what you have, what you like, or what’s in season instead of calling for specific ingredients. Internalize a few root formulas and you’ll depend less on recipes and more on your creativity.

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Formula

Creamy Vegetable Soup

A formula for a sheet pan vegan stir fry with edamame, vegetables, sauce, and a big side of rice

Formula

Sheet-Pan Stir-Fry

A tray of homemade, no-bake granola bars packed with plant-based, all-natural, energy-packed ingredients like oats, dates, nuts, and fruit

Formula

Homemade Granola Bars

Plant-based quesadillas made with refried beans, vegetables, and salsa topped with avocado, dairy-free sour cream, and cilantro

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Dinner Quesadillas

A root formula for bean and grain gratin, a satisfying plant-based entree, dinner or lunch, with complete proteins and satisfying crunchy toppings

Formula

Bean and Grain Gratin

A root formula for hearty, vegan, protein-full lentil stew

Formula

Lentil Stew

A root formula for quick, creamy vegetable soups that are sauteed on the stove or roasted in big batches in the oven and pureed until smooth, delicious, and packed with flavor

Formula

Quick, Creamy Vegetable Soup

A root formula for vegetable fritters that are plant-based, nutrient-dense and full of flavor

Formula

Vegetable Fritters

A formula for a satisfying vegan, plant-rich dinner that's filling and protein-full and easy to make

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One-Pot Pasta

Root formula for vegan planetarian muffins with fruits, berries, nuts, spices

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Planetarian Muffins

Basic formula for scrambled "eggs" made from tofu with beans and spices

Formula

Tofu Scrambled “Eggs”

Root Formula for no-cook blender pasta sauce, vegan, creamy, quick, easy and delicious

Formula

No-Cook Blender Pasta Sauce

Older Formulas