One of the greatest barriers to getting a satisfying, healthy dinner on the table is not having the right ingredients. With the Capsule Kitchen, you don’t need a lot of ingredients, just a few that you use in many different combinations. The goal is to keep your kitchen stocked with the basics. Here is our list of ingredients we (mostly) keep around so we can always pull off a meal.

So make sure that you always have canned tomatoes, olive oil, and onions in your pantry. Have nuts, frozen peas, and riced cauliflower in your freezer. Never be without seasonal vegetables, oat milk, or fresh herbs in your fridge. If you’ve got the basics, you can always pull off a delicious, satisfying meal with ease.

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Planetarian Life is a community working together to create a brighter, more hopeful future for the Earth. We need you - more people equals more impact! Start by signing up for our newsletter, you’ll receive a not-yet-posted Capsule recipe and seasonal suggestions to inspire your cooking. We also share tips, techniques, skills, and green inspiration.