Everyday Vegetable Stir-Fry

Community rating:
Root formula for everyday stir-fry made with seasonal vegetables and a side of rice

Jump to Recipe


This is a Root Formula, a simplified recipe that shows which ingredients are core and which can be changed to create different flavor combinations or use what you have on hand.
See our Variations on this Formula below.


I have always loved stir-fry but there is so much prep and so many steps that it’s nearly impossible to pull off on a weeknight. I was recently looking through Milk Street magazine and was drawn to a simple one-column recipe called Butter-Soy Vegetable Stir-Fry. We made it, we loved it, and (in our opinion) we improved upon it. We added edamame for protein, doubled the vegetables, thickened the sauce, and used oil instead of butter.

Toppings are KEY

One of the most time-consuming aspects of a stir-fry is building layers of flavor. But, here’s the life hack, especially if you want to make simple plant-rich meals quickly: toppings are incredibly important to eating well. They add flavor and texture with virtually no prep and no extra dishes.

In a traditional stir-fry there would be a half dozen ingredients to add flavor to the dish. Instead, here we use only ginger and soy, then add toppings to amp up the flavor. Our favorite toppings are scallions, cilantro, hot sauce, toasted sesame seeds, sesame oil, chili crisp! This recent addition of chili crisp to our pantry has revolutionized our enjoyment of dishes with an Asian flavor profile. Unlike the name suggests, it has virtually no heat but just a couple teaspoons adds an addictive salty, crunchy savoriness to the entire dish.

Top it with tofu

If you make this stir-fry with a simple Pot of Rice, it’s a satisfying meal on its own. But if you want a more substantial dinner, you can easily make our simple seared Tofu which goes perfectly with this meal.

Easy weeknight dinner of everyday stir fry in a bowl made from snow peas, mushrooms, peppers, soy sauce, and white rice. Easy, healthy, filling, plant-based, dairy-free, vegan recipe

Everyday Vegetable Stir-Fry (A Root Formula)

Community rating
Prep time: 10 mins
Cook time: 10 mins
Total time: 20 mins
Yield: 4 people

Recipe Notes

Serve with a big pot of rice and some or all of the following *toppings: sliced scallions, sesame oil, sesame seeds, chili crisp, sriracha, chopped cilantro.
If you can’t find edamame, substitute lima beans.

Ingredients

  • 6 tablespoons neutral oil such as grapeseed or canola
  • 1 large onion, halved and sliced thin
  • 2 tablespoons finely grated ginger
  • 2 pounds Prepared Vegetables, see below
  • 2 cups (5 oz / cup) frozen, shelled edamame, thawed
  • 1/2 cup each: soy sauce and water
  • 1 1/2 teaspoons cornstarch dissolved in 1 tablespoon water

Prepared Vegetables

  • You probably know instinctively which vegetables to use, but here’s a list of some of the more obvious:
  • Broccoli: broken into florets (large florets cut into bite-size pieces), stem peeled and sliced thin
  • Cauliflower: broken into florets (large florets cut into bite-size pieces )
  • Carrots: peeled and sliced thin
  • Bell peppers: any color, stemmed, seeded, and cut into short strips
  • Mushrooms: sliced thin
  • Green cabbage: halved, cored, and sliced thin
  • Asparagus: tough ends snapped off, thick spears: halved lengthwise and cut into 1-inch pieces; thin spears: cut into 1-inch length
  • Snow peas or sugar snap peas: remove strings if necessary; halve, if large

Instructions

  • Heat oil in a large heavy-duty roasting pan over high heat. When pan is hot, add onion and cook until crisp-tender, about 1 1/2 minutes. Add ginger; cook until fragrant, about 30 seconds longer. Add Vegetables and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Add edamame; cook to warm through, about a minute longer.
  • Stir in soy mixture; cook until reduced by about half, a couple of minutes. Stir in cornstarch mixture; cook until sauce thickens slightly, about another minute. Serve immediately with rice and suggested toppings*.

Variations on Everyday Vegetable Stir-Fry:

Leave a comment

Rating:




1 comment
  • Perfect base recipe with so much flavor and even more potential. This is on rotation — with rice, with noodles, tossed in a salad. So, so good! And so simple!

Become a Planetarian

Planetarian Life is a community working together to create a brighter, more hopeful future for the Earth. We need you - more people equals more impact! Start by signing up for our newsletter, you’ll receive a not-yet-posted Capsule recipe and seasonal suggestions to inspire your cooking. We also share tips, techniques, skills, and green inspiration.