Hydration, whether we’re couch potatoes or elite athletes, is vital for our health. Water and salt are crucial, but other vitamins and minerals are too.
But hear this: no more Gatorade, eh?!…… so much plastic, so much sugar, artificial colorings, flavorings, additives. Not to mention, expensive!
Instead, try Ultima Replenisher.
One teaspoon with water, makes the equivalent of 12-ounce bottle. Delicious! The 90-serving cannister costs about $45, 50c/serving! Subscriptions save 10%.
Benefits:
- No sugar, artificial sweeteners, GMOs, gluten.
- Made from fruit extracts.
- Zero calories.
- Supports intermittent fasting, diabetic, and keto diets.
- Yummy in water, smoothies, or cocktails/mocktails.
- Paper packets and plastic cannisters are both recyclable paper.
So healthy:
- Calcium – nerve transmission, muscle contractions, nerve function, blood flow.
- Chloride – regulates fluids, oxygen, nutrients in cells.
- Magnesium – prevents cramps, converts glucose to energy, regulates muscle-nerve function.
- Phosphorus – oxygen delivery to muscles, nerve signaling, repair of cells and tissues.
- Potassium – supports heart muscle, nerve transmission, muscle contraction. Works with sodium to maintain fluid balance in the body.
- Sodium – works with potassium to balance fluids, expand contract muscles. Regulates blood pressure, removes excess carbon dioxide.
Want to give the flavors a try – check out the sample packets!
Planetarily,
Laura & Gil
Our friends Laura & Gil Richardson are, in their own words, “imperfect” but they are much further down this Planetarian path than anyone I know. They are a treasure trove of sustainable living inspiration and we’ve asked them to share one simple swap per week that they’ve made (and the products they love) in hopes it might inspire you to make them, too.
